It's time to discard the outdated and often misleading concept of BMI as the sole indicator of health. BMI, or Body Mass Index, reduces a person's weight and height into a single number, failing to consider crucial elements like body composition, muscle mass, and individual characteristics. Focusing solely on BMI can lead to inaccurate assessments

It's time to throw out the old guidelines and embrace a compassionate approach to weight loss. The Body Mass Index (BMI), while deemed a useful tool, is outdated an accurate indicator of your overall health. Focusing solely on the number on the scale can be counterproductive. Instead, let's re-evaluate our goals and prioritize fitness. Evaluate